Weigh In record (no journal entry) for 17 May 2022
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83.7 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 73.25g | Prot: 42.10g | Carbs: 112.55g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Calavo Avocado, Grape Tomatoes, Lettuce. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Carrots, Land O'Lakes Spreadable Butter with Canola Oil, Baked Potato (Peel Eaten). more...
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Losing 2.5 kg a Week
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GayleMaz's Weight History
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