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1st personal training. Today. Let’s go!.
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92.7 kg
Lost so far: 7.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 90.68g | Prot: 79.28g | Carbs: 199.97g.
Breakfast: Iced Coffee with Cream. Lunch: P.F. Chang's Sesame Chicken, So Delicious Coconut Milk Unsweetened, Slim-Fast Keto Meal Shake Vanilla Cream. Dinner: Potato French Fries, Cava Tzatziki, Opa Souvlaki of Greece Chicken Souvlaki, Pita Pit Chicken Souvlaki Pita. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Murray Sugar Free Shortbread Cookies, Twizzlers Sugar Free Twizzlers, M&M's Peanut Butter M&M's (1 oz). more...
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2482 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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nvrquit0383's Weight History
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