changedmynametopasta's Journal, 17 May 22

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Body fat down to 26,4%

70.4 kg Lost so far: 9.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

888 kcal

Fat: 27.61g | Prot: 55.36g | Carbs: 34.13g. Breakfast: Bananas , Avocados , Poached Egg. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: SPAR Cauliflower & Broccoli, Chicken Breast Meat. Snacks/Other: Light Wine. more...

2090 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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changedmynametopasta's Journal, 17 May 22

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changedmynametopasta's Weight History