Weigh In record (no journal entry) for 07 May 2011
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 52.22g | Prot: 125.56g | Carbs: 317.09g.
Breakfast: Barq's Root Beer (Small Cup), Coffee with Sugar. Lunch: Jr. Cheeseburger, Jr. Hamburger. Dinner: mayo, salmon patties, peas, beer. Snacks/Other: Chocolate Chip Cookies (Higher Fat), port, popcorn, pecan cookies, cashews. more...
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2128 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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