Weigh In record (no journal entry) for 29 July 2014
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82.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1348 kcal
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Fat: 23.64g | Prot: 100.40g | Carbs: 188.17g.
Breakfast: Koffie, Fjord Cracker Sesam, Herbalife Multivitamine Complex, Nature Made Calcium, Tomaten. Lunch: Perfect Fit Protein, Optimel Vanille Vla, Kiwi, Galia Meloen, Frambozen. Dinner: Augurken, AH Wit Frans Stokbrood, AH Thousand Islands Sla Dressing, Peanuts, Lettuce, Tomatoes, Croutons, Egg, Tuna in Water (Canned). more...
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Losing 1.4 kg a Week
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