Shirmey's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

72.6 kg Lost so far: 11 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1147 kcal

Fat: 25.81g | Prot: 63.70g | Carbs: 156.48g. Breakfast: Jungle Jungle Oats, Woolworths Fresh Full Cream Milk, Weet-Bix. Lunch: Brown Rice, Gem Squash, PnP Butternut, Barbecued Pork Spareribs with Sauce. Dinner: Baked or Grilled Fish, Albany Everyday White Bread. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

2217 kcal

Exercise: Sleeping - 9 hours and 12 minutes, Resting - 13 hours and 48 minutes, Cardio - 1 hour. more...

Losing 1.6 kg a Week

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Shirmey's Weight History

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Shirmey's Journal, 16 May 22

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Shirmey's Weight History