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It is what it is. I gave in to every craving last week, and didn't move much, because of my knee. I'm making an appointment with my doctor for later this week.
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161.5 kg
Lost so far: 14.5 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 9.39g | Prot: 16.29g | Carbs: 35.95g.
Breakfast: Bananas , Atkins Mocha Latte Shake. more...
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Gaining 1.1 kg a Week
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