Weigh In record (no journal entry) for 16 May 2022
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76.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 55.53g | Prot: 52.08g | Carbs: 80.47g.
Breakfast: Cinnamon , Jungle Oat Bran, Sonnendal Low Fat Plain Yoghurt. Lunch: Avocados , Anat Brown Pita Bread, Butter Chicken. more...
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Gaining 0.3 kg a Week
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