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When I started out back in February I weighed 280. It took a while for the weight to start coming off. But with working out 5 days out of the week and healthy eating I am finally under 250 and counting!
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112.7 kg
Lost so far: 14.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.84g | Prot: 56.14g | Carbs: 161.71g.
Breakfast: Laughing Cow Cinnamon Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Bananas. Lunch: Baken-ets Hot N Spicy Chicharrones, Salsa, MexAmerica Corn Tortillas, Fiesta Chicken Tacos. Dinner: Helados Mexico Premium Fruit Bars, Spicy Tangerine Chicken Stir-Fry, Spicy Tangerine Chicken Stir-Fry, Tai Pei Spicy Mini Chicken Egg Rolls, Knorr Rice Sides - Mushroom. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Cucumber (with Peel), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2971 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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