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still not gunna weigh. i jogged again today!! my ankle held strong. 3.1 miles and infrared light after. relax n prep for the work week. hope everyone had a great weekend. and have a great week!!
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80.3 kg
Lost so far: 62.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 117.41g | Prot: 111.57g | Carbs: 15.70g.
Breakfast: Great Value Half & Half. Lunch: Great Value Broccoli Florets, American Heritage Cheddar Shredded Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Breast. Dinner: Calavo Avocado, Frank's Red Hot Sauce, Egglife Egg White Wraps - Original, Daisy Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Celery , Butter , Kiolbassa Beef Smoked Sausage , Brussels Sprouts. more...
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2429 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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