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Turning into a proper Brit, complaining about the weather. Very humid and draining. Still, no excuses - keep on the weight management wagon.
Been an interesting week with small weight loss. Aligns nicely to my calorie deficit so recording reasonably accretes.
Swimming the Channel in pool challenge got one more week to go so looking forward to not doing the daily recording. Will start winding down (weening) dependence on FS probably at the end of the month and see how I get on.
Good luck out there and keep safe!
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78.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.53g | Prot: 32.78g | Carbs: 81.77g.
Breakfast: Marmite Marmite, Orange Marmalade, Bertolli Olive Oil Spread, Co-Op Wholemeal Seeded Batch Loaf, Tap Water, Coffee (Instant). Lunch: Cucumber (with Peel), Garlic Mayo Tuna Roll, Black Tea. Snacks/Other: Aldi Eat Me Choco Break, Tap Water, Tangerine. more...
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3305 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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