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Waist 90 cm, 35 1/2 inches. Lowest waist this year. Most importantly less than half my height. An important health marker. Ate a 600g fatty steak last night. Meat is the ultimate diet food. I have decreased the cappuccinos as they are full of lactose. Replaced with coffee with cream. That suppresses my appetite.
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101 kg
Lost so far: 9.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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