Weigh In record (no journal entry) for 28 July 2014
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82.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1626 kcal
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Fat: 47.46g | Prot: 113.00g | Carbs: 186.82g.
Breakfast: Tomatoes, Nature Made Calcium, Herbalife Multivitamine Complex, Fjord Cracker Sesam. Lunch: Perfect Fit Protein, Apples, Optimel Magere Kwark Vanille-Perzik. Dinner: Nestle Kit Kat (Fun Size), AH Wit Frans Stokbrood, Paling, Makreel. Snacks/Other: Tomaten, Crusti Croc Zoutstengels, Aldi Gedroogde Bananen, Lay's Paprika Chips, TUC Paprika. more...
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2613 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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