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I forgot to weigh before I had some milk & a couple of sips of my coffee. It rained during the night & I was anxious to check out the gardens for deer damage. Thankfully, everything was intact.
My granddaughter video called me this morning & I got to spend an hour chatting with her & my great granddaughter. She is 6 months old & cute as a button. She's trying to sit up & looks like she's trying to do crunches...so adorable!
Soon after my daughter (her Mom) called on her way over to her apartment so they could enjoy some pool time together. I miss seeing them in person so phone time has to substitute for now.
I spent several hours in the gardens today planting the flowers I bought yesterday. We did have a short thundershower, but I was able to get the last few plants in afterwards.
It was late in the day so I had a snack of popcorn & an Arnold Palmer to drink while I read out on the back deck. I kept getting distracted...I thought I heard birds chirping in the birdhouse, so I had to go stand close to listen. Sure enough, the sound was coming from the birdhouse. I saw the nuthatches in the tree close by so I was watching them. They seemed to realize I was there cause I never was able to see them fly to the birdhouse.
Got in an afternoon walk then came home, fed the dogs & started dinner. While dinner was in the oven, I sprayed deer repellant on all the plants....newly planted & old. Good thing, cause Hubby saw the "Herd" bedding down in the woods when he took the dogs out. They often sleep a few feet into the woods to the side of our house.
Finished the day way under 1600 calories but I did eat dessert, sugar free jello & a cookie, later than usual. I decided to have a shower while Hubby watched the end of the Hockey game & had dessert after.
Gonna brush my teeth & finish my book before sleep. I have another to start...the selection for Book Club Hubby picked up at the library for me today.
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66.2 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.13g | Prot: 67.44g | Carbs: 138.07g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Mangos, Watermelon. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Smartfood Delight Sea Salt Popcorn. Dinner: Great Value All Natural Spicy Brown Mustard, Cherry Tomatoes, Eat Smart Sweet Kale Salad, Yellow Summer Squash, Kirkland Swift Premium rack of pork. Snacks/Other: Walmart White Chunk Macadamia Nut Cookie , Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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Gaining 2.5 kg a Week
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