Weigh In record (no journal entry) for 14 May 2022
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69.4 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.95g | Prot: 74.90g | Carbs: 127.12g.
Breakfast: Pork Patties with Soy Protein, Egg Beaters All Natural 100% Egg Whites, Cub Foods caraway seed rye bread, Almonds, Tim Hortons Black Coffee (Large). Lunch: Pillsbury Sugar Cookies, Pink Lady Apples, Friendly Farms Greek Nonfat Yogurt - Plain, Lemon Juice, Water, Cub Foods caraway seed rye bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Tomatoes. Dinner: summer sausage, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Pink Lady Apples, Tazo Organic Green Tea, Good & Gather Creamy Peanut Butter. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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losingtowin1's Weight History
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