Weigh In record (no journal entry) for 14 May 2022
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67.5 kg
Lost so far: 26.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 75.92g | Prot: 75.71g | Carbs: 137.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Grapes, Blueberries, Tomatoes, Hellmann's Light Mayonnaise, Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Sunshine Cheez-It Original Snack Crackers, Pecan Nuts, American Value Green Beans (Canned). Dinner: Ham (Whole, Cured), Compliments Chucky Salsa - Mild, Shrimp, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Publix Red Seedless Grapes, Pecan Nuts, Kroger Creamy Peanut Butter, Sweet Dreams Chocolate Drizzled Caramel Popcorn, Apples. more...
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Losing 6.4 kg a Week
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