johnpersico's Journal, 06 May 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2011

68.0 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2011:

2985 kcal

Fat: 115.41g | Prot: 81.08g | Carbs: 300.51g. Breakfast: Barq's Root Beer (Small Cup), Coffee with Sugar, chicken wrap. Dinner: beer, cole slaw, french fries, battered fish. Snacks/Other: peanut mix hot, brandy. more...

2113 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 0.6 kg a Week

Support

johnpersico's Weight History

View Complete History