|
Weight stayed the same after my last weigh in (I ate like rubbish on Mothers Day) so I’m actually happy about todays weigh in !
|
54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 42.47g | Prot: 183.44g | Carbs: 153.42g.
Breakfast: Proats. Lunch: Cape Point Braai Snoek, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Mild Chunky Salsa, Serena Wholewheat Couscous . Dinner: Rhodes Black Beans in Brine, Woolworths Mild Chunky Salsa, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken, Simple Truth High Protein Fusilli . Snacks/Other: Protein toast, Eat Naked Peanut Butter Cookies, Protein yogurt, Apples and Protein Dip. more...
|
|
1517 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tayla Walther's Weight History
|