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I was sure I hadn't lost weight. Seeing it on the scale, however, is a bit sad. I've been out a lot this week and I know that eating in pubs or restaurants and drinking alcohol is not exactly the best strategy to lose weight. I will try to keep optimism and continue to give it my all 💪 I start the "zero alcohol and zero fried food" week 🥲
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 93.02g | Prot: 64.13g | Carbs: 221.79g.
Breakfast: Caffè Espresso. Lunch: Lupini, Olio Extra Vergine di Oliva, Panì Pan Grattato, Parmigiano (Grattugiato), Uovo, Mela. Dinner: Cinnamon Rolls, Vino Bianco da Tavola, Patatine Fritte, Fratelli La Bufala Margherita DOP. more...
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Gaining 0.1 kg a Week
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 Comments
14 May 22 by member: buenitabishop
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Be kind to yourself! Life happens! Also, this is about a lifelong change in food and mindset around food! The journey HAS to be sustainable to be successful! Like @erq said, "some weld are harder than others." No need to quit trying! You CAN DO THIS! Stay the course and show yourself some love! 💪 💯 🫶 🌎 🙌
14 May 22 by member: 3dkids2
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15 May 22 by member: @boutMe
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15 May 22 by member: abbadabba
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Eating out is a problem for me too.
15 May 22 by member: -MorticiaAddams
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