Weigh In record (no journal entry) for 14 May 2022
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.92g | Prot: 98.72g | Carbs: 160.59g.
Breakfast: Ikan Tongkol, Ikan Mujair Goreng, Sayur Pakis, Nasi Putih. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih, Cedea Salmon Ball. Snacks/Other: Bakpia, Pastry Diisi dengan Kentang dan Kacang (Goreng), Kue Nastar, Milna Rice Crackers. more...
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steady weight
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