Weigh In record (no journal entry) for 27 July 2014
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 69.63g | Prot: 44.74g | Carbs: 227.08g.
Lunch: McAlister's Deli Cole Slaw, Butter (Salted), Baked Potato (Peel Eaten), Chicken Wing, Chicken Thigh, Root Beer. Dinner: Sierra Nevada Porter, Birds Eye Stir-fry Vegetables, Kim Chee Style Cabbage. Snacks/Other: Weight Watchers Aloha! Almond Bar, Toll House Chocolate Chip Pie, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Bourbon. more...
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2230 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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