Weigh In record (no journal entry) for 13 May 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 68.55g | Prot: 47.48g | Carbs: 208.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg Roll with Beef and/or Pork, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Eat Smart Brussels Sprouts, Baked or Broiled Catfish, Plain or Buttermilk Biscuits, Goose Island IPA Beer. Snacks/Other: Oreo Chocolate Sandwich Cookies, See's Candies Truffles, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2296 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 17 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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