Weigh In record (no journal entry) for 13 May 2022
|
68.4 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 73.75g | Prot: 87.35g | Carbs: 95.04g.
Breakfast: Great Value Low Sodium Vegetable Juice, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Pecans, Deutsche Kuche Red Cabbage with Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Little Caesars Thin Crust Pepperoni Pizza, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: La Banderita Carb Counter Street Taco, Herdez Chipotle Salsa Cremosa, Tomatoes, Deutsche Kuche Red Cabbage with Apples, Kirkland Signature Tilapia Loins, HEB Pork Carnitas. Snacks/Other: Peanuts, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|