Weigh In record (no journal entry) for 13 October 2020
|
100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1160 kcal
|
Fat: 63.46g | Prot: 44.61g | Carbs: 98.81g.
Breakfast: Lancewood Double Cream Vanilla Yoghurt, Coffee with Milk, Huletts Equisweet Sweetener, House of Coffees Hug in A Mug Skinny Cappuccino . Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Fresh Lime Juice, Extra Virgin Olive Oil, Avocado. Dinner: Lancewood Double Cream Mixed Berries Yoghurt, Plums , Safari Nuts, Seeds & Cranberry Trail Mix. Snacks/Other: Golden Cloud Bran Muffin Mix , Coffee with Milk, Huletts Equisweet Sweetener, Woolworths Emmental Cheese, Crackers . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ItsMeJayJay's Weight History
|