Weigh In record (no journal entry) for 13 May 2022
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 27.17g | Prot: 39.79g | Carbs: 67.49g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Gold Cappuccino, Nescafe Cappuccino Unsweetened, The Harvest Table Pure Collagen Powder. Lunch: Egg (Whole) , Spur Steak Ranches Salad & French Fry Dressing, President Medium Fat Cream Cheese, Sasko More Slices White Bread. more...
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Gaining 0.1 kg a Week
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