Weigh In record (no journal entry) for 12 May 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 56.15g | Prot: 115.16g | Carbs: 230.79g.
Breakfast: Pilão Café, Piracanjuba Leite Semidesnatado , Porto Alegre Queijo tipo Cottage, Milani Pão Puro Grão 100% Integral. Lunch: Seven Boys Sequilhos Tradicional, Coca-Cola Coca-Cola, Feijão Vermelho, Cenouras, Tomates, Batata Inglesa Cozida, Peito de Frango. Dinner: Peito de Frango, Batata Inglesa Cozida, Tomates, Cenouras, Feijão Vermelho, Coca-Cola Coca-Cola. Snacks/Other: Pasta de Amendoim, Aveia em Flocos, Banana Prata, Amêndoas, Oba Castanha de Caju , Jandira Castanha do Pará, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.1 kg a Week
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anap2904's Weight History
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