Weigh In record (no journal entry) for 10 May 2022
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60.5 kg
Lost so far: 23.4 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 60.10g | Prot: 110.24g | Carbs: 211.93g.
Breakfast: Better Body Foods Organic Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats, 100% Maple Syrup, Sports Research Collagen Peptides, Kitu Super Creamer French Vanilla, PB & Me Powdered Peanut Butter, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. Lunch: PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Nature's Path Love Crunch Dark Chocolate & Red Berries, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Blueberries. Dinner: Frank's Sweet Chili Sauce, Hatfield Sweet Italian Sausage, Better Body Foods Coconut Aminos, Simply Nature 100% Grass Fed Ground Beef, Carrots , Cabbage , Lundberg Basmati Rice. Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Wonderful Chili Roasted Pistachios , FitAID Fitaid. more...
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Losing 2.0 kg a Week
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