Weigh In record (no journal entry) for 12 May 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 65.41g | Prot: 93.21g | Carbs: 266.91g.
Breakfast: Egg, Heinz Tomato Ketchup, Olive Oil , Idaho Spuds Potatoes, Sweet Potato , Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Sugar, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pears , Chobani Nonfat Plain Greek Yogurt. Dinner: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Cooked Broccoli (from Fresh), Calavo Avocado, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Other: Snyder's of Hanover Mini Pretzels, Carrots. more...
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Losing 1.0 kg a Week
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unity1234's Weight History
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