Weigh In record (no journal entry) for 12 May 2022
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 34.58g | Prot: 51.83g | Carbs: 85.28g.
Breakfast: Mokate Cappuccino Reduced Sugar, Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Ostrich Steaks. Dinner: Cooked Spinach with Cheese Sauce (from Canned), Sunflower Oil, Potatoes (Flesh, with Salt, Boiled) , Sea Harvest Hake Fillets. Snacks/Other: Rose Wine, Oil Popped White Popcorn. more...
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Losing 2.1 kg a Week
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EmmaS06%'s Weight History
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