changedmynametopasta's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

71.5 kg Lost so far: 8.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

904 kcal

Fat: 27.05g | Prot: 52.94g | Carbs: 27.51g. Lunch: Nescafe Cappuccino Unsweetened. Dinner: Green String Beans, Chicken Leg (Skin Eaten). Snacks/Other: Light Wine. more...

2248 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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changedmynametopasta's Journal, 11 May 22

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changedmynametopasta's Weight History