Weigh In record (no journal entry) for 11 May 2022
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 111.95g | Prot: 93.08g | Carbs: 292.24g.
Breakfast: Coffee with Cream and Sugar, Sausage, Egg and Cheese Croissant Sandwich. Lunch: Chunky Pea and Ham Soup, Goose Island IPA Beer. Dinner: Canada Dry Ginger Ale (12 oz), Plain or Buttermilk Biscuits, Beef Stew. Snacks/Other: Potato French Fries, Roasted Salted Cashew Nuts, See's Candies Truffles. more...
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2275 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Weight Training (moderate) - 17 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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