niekkiestroebel's Journal, 11 May 22

Extreme cardio each day give me the best results. I am traveling for the next 10 days and need to find a solution to keep up the cardio each day.

136.6 kg Lost so far: 13.4 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

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785 kcal

Fat: 17.05g | Prot: 71.60g | Carbs: 85.60g.   Breakfast: Biogen Diet Protein Shake, Pick n Pay Panini, Fry's Vegetarian Pea Protein Mince. Lunch: Sea Harvest Fish Cakes. Dinner: Pick n Pay Panini. more...

4857 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...