Weigh In record (no journal entry) for 11 May 2022
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68 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 13.86g | Prot: 55.29g | Carbs: 6.00g.
Lunch: Egg (Whole) , Grated Cheddar Cheese, Tuna in Water (Canned). Dinner: Woolworths Free Range Extra Lean Beef Mince, Shirataki Noodles. more...
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Losing 0.1 kg a Week
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