Weigh In record (no journal entry) for 11 May 2022
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.07g | Prot: 86.44g | Carbs: 117.72g.
Breakfast: Ham (Whole, Cured), Biscuits, Kroger Creamy Peanut Butter, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Soy Sauce, Green String Beans, Brussels Sprouts, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Giant Eagle Cherry Tomatoes, Dole Classic Cole Slaw Mix. Dinner: Green Giant Fresh Baby Cut Carrots, Brussels Sprouts, Pacific Natural Foods Organic Chicken Bone Broth, Marketside Black Bean & Corn Salsa, Tostitos Medium Salsa. Snacks/Other: Peanuts, Sliced Ham (Regular, Approx. 11% Fat), Kroger Creamy Peanut Butter, Cuties Mandarin Orange, Apples. more...
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Gaining 1.3 kg a Week
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