Weigh In record (no journal entry) for 05 May 2011
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 71.76g | Prot: 55.74g | Carbs: 337.38g.
Breakfast: Coffee with Sugar. Lunch: tuna salad sandwich. Dinner: Dr. Pepper, french fries, chicken linguini. Snacks/Other: gatorade, pistachios, pecan cookies, snickers bar. more...
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2471 kcal
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Exercise:
Running - 10/kph - 30 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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