|
Haven’t lost much but it’s something
|
91.7 kg
Lost so far: 10 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 66.49g | Prot: 66.10g | Carbs: 162.33g.
Breakfast: Woolworths English Muffin, Woolworths Cheese Sauce , Woolworths Sliced Beechwood Smoked Ham, Egg. Lunch: Woolworths Sweet Chilli Tortilla Corn Chips , Canderel Milk Chocolate (30g), Macro Mixes Choc Mint Crisp Mug Muffin. Dinner: Beacon Wonder Bar Milk, Beacon Wonder Bar Milk, Woolworths Lamington Salted Caramel Snow Rolls, Woolworths Cheese Flavoured Maize Snack, Macro Mixes Nougat Nuggets, Woolworths Low Fat Vanilla Frozen Yoghurt , Woolworths White Cheddar Air Popped Popcorn . Snacks/Other: Woolworths Hake Fillets , Woolworths Green Beans, McCain Creamed Spinach. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanika21's Weight History
|