momangcu's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

75.5 kg Lost so far: 2.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1461 kcal

Fat: 40.78g | Prot: 69.75g | Carbs: 199.30g. Breakfast: Monster Energy Drink (Can). Lunch: KFC Streetwise Three with Chips, Monster Energy Ultra Zero Sugar. Dinner: Sushi with Vegetables and Seafood. more...

2694 kcal

Exercise: General stuff - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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momangcu's Journal, 11 May 22

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momangcu's Weight History