Weigh In record (no journal entry) for 25 July 2014
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 55.97g | Prot: 85.02g | Carbs: 331.94g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Root Beer, Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Dinner: Roland Bamboo Shoots, Cooked Bamboo Shoots (Fat Added in Cooking), Rice Pilaf, Cooked Green String Beans (from Fresh), Tilapia (Fish), Sierra Nevada Porter, Trader Joe's Ground Buffalo Burgers. Snacks/Other: Bourbon, Weight Watchers Aloha! Almond Bar, Sweet Cherries, Oil Roasted Virginia Peanuts (with Salt). more...
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2200 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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