Weigh In record (no journal entry) for 10 May 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 65.36g | Prot: 48.67g | Carbs: 204.05g.
Breakfast: Pita Whole Wheat, Pears, Natural Creamy Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Coffee, Sugar. Lunch: Ketchup , Publix Roasted Rosemary Potatoes. Dinner: Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Hillshire Farm Turkey Polska Kielbasa (2 oz), White Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Sun-Dried Raisins, Marlow Natural Almonds. more...
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steady weight
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unity1234's Weight History
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