Weigh In record (no journal entry) for 25 July 2014
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.66g | Prot: 68.82g | Carbs: 109.31g.
Breakfast: Corn Flakes, Woolworths Long Life Full Cream Milk, Coffee with Milk and Sugar. Dinner: Scrambled Egg, Smoked Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Peanut Butter, Brown Bread, Cottage Cheese. more...
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2145 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rafeeqa@25's Weight History
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