changedmynametopasta's Journal, 10 May 22

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Not too worried. Upped my calorie intake to increase my metabolism

71.5 kg Lost so far: 8.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1027 kcal

Fat: 20.61g | Prot: 68.65g | Carbs: 56.21g. Breakfast: Bananas, Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Naartjie. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: SPAR Cauliflower & Broccoli, Chicken Breast Meat. Snacks/Other: Light Wine. more...

2117 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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changedmynametopasta's Journal, 10 May 22

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changedmynametopasta's Weight History