niekkiestroebel's Journal, 10 May 22

niekkiestroebel's Profile | < Previous Entry |Next Entry >

kept heart rate above 131 for 40 min. Cycle 1 hr 15 min and ate only 382 Calories

137.6 kg Lost so far: 12.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

617 kcal

Fat: 13.65g | Prot: 26.95g | Carbs: 95.45g. Breakfast: Espresso Coffee, Fried Potatoes, Pick n Pay Panini. Lunch: Pick n Pay Panini, Fried Potatoes. Dinner: Sea Bass (Mixed Species). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Blueberries . more...

4773 kcal

Exercise: Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Desk Work - 8 hours. more...

Losing 11.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niekkiestroebel's Weight History

View Complete History

niekkiestroebel's Journal, 10 May 22

Submit a Comment

niekkiestroebel's Weight History