Weigh In record (no journal entry) for 24 July 2014
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.15g | Prot: 25.43g | Carbs: 118.26g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hummus. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Butternut Winter Squash, Trader Joe's Ground Buffalo Burgers, Sierra Nevada Porter. Snacks/Other: Sweet Cherries, Bourbon. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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