Weigh In record (no journal entry) for 09 May 2022
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.59g | Prot: 35.86g | Carbs: 181.64g.
Breakfast: Coffee with Milk, Knorr Cup-A-Soup Summer Vegetable Lite, Plums , Sasko Low GI Seeded Brown Bread, Green Tea. Lunch: Hall's Lozenges, Coffee with Milk, Tea with Milk and Sugar, Carrots . Dinner: Sugar, Green Tea, Pepper or Hot Sauce , All Gold Tomato Sauce, Tomatoes, Sasko Low GI Seeded Brown Bread, Boerewors, Onions . more...
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Losing 0.1 kg a Week
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geraldinebester1611's Weight History
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