Weigh In record (no journal entry) for 09 May 2022
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131.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 70.38g | Prot: 254.38g | Carbs: 249.65g.
Breakfast: Blackberries (Unsweetened, Frozen), Jungle Oats, Egg (Whole), Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Future Life High Protein Ancient Grain Brown Bread, Woolworths Skinless Chicken Breast Fillets, Brown Rice, Egg (Whole), Woolworths Raw Almonds, Broccoli. Dinner: Brown Rice, Woolworths Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: USN Casein Protein, Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.9 kg a Week
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