Weigh In record (no journal entry) for 09 May 2022
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 111.13g | Prot: 160.88g | Carbs: 3.10g.
Lunch: Garlic Butter, Egg, President Medium Fat Cream Cheese, Beef. Snacks/Other: Biltong. more...
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Losing 1.4 kg a Week
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mcarstens's Weight History
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