niekkiestroebel's Journal, 09 May 22

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only at blue berries and 100g chicken and cycled for 2 hrs 20 minutes

139.2 kg Lost so far: 10.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

382 kcal

Fat: 14.10g | Prot: 29.46g | Carbs: 34.16g. Breakfast: Chicken and Mushroom Pie. Dinner: Grapes (American Type, Slip Skin), Chicken Breast. more...

4694 kcal

Exercise: Resting - 7 hours and 1 minute, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 59 minutes, Desk Work - 8 hours. more...

Losing 9.8 kg a Week

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niekkiestroebel's Journal, 09 May 22

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niekkiestroebel's Weight History