Weigh In record (no journal entry) for 24 July 2014
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 29.75g | Prot: 11.24g | Carbs: 114.54g.
Breakfast: Granny Smith Apples, OROS Orange Juice, Lipton Clear Green Tea. Lunch: Woolworths Coconut Cream, Butternut Squash Soup, Bananas. Dinner: OROS Orange Juice. Snacks/Other: Unsalted Hard Pretzel, Woolworths Low GI Breakfast Bars Mango and Yoghurt, Lipton Clear Green Tea, Oranges, Nectarines. more...
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2393 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 7.2 kg a Week
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