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chinese buffet for food cheat day Saturday. just another Saturday filled with sodium and sugar. no worries. i am grateful I have the discipline to stay on the plan sunday through Friday.
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73.0 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 56.99g | Prot: 149.49g | Carbs: 180.09g.
Breakfast: Big Win Hummus Chips Tomato Basil, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wal-Mart Ground Beef Chuck 80/20. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Big Win Hummus Chips Tomato Basil, Friendly Farms 1% Cottage Cheese, Cantaloupe Melons. Dinner: Wal-Mart Ground Beef Chuck 80/20, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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Gaining 6.0 kg a Week
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steveputer's Weight History
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