Weigh In record (no journal entry) for 08 May 2022
|
67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2702 kcal
|
Fat: 85.51g | Prot: 85.58g | Carbs: 325.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fruit Salad, Mimosa, English Muffin, Owens Fully Cooked Original Pork Sausage Patties, Fried Egg. Dinner: Canada Dry Ginger Ale (12 oz), Pork Fried Rice, Eating Right Shrimp & Vegetables Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Eli's Cheesecake Cheese Cake, Champagne. more...
|
|
2196 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
Gaining 5.1 kg a Week
|
|
johnpersico's Weight History
|